Weigh In record (no journal entry) for 03 April 2021
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76.4 kg
Lost so far: 5.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 59.60g | Prot: 142.94g | Carbs: 204.91g.
Breakfast: Cashew Nuts, Almonds , Milk, Quaker Oats. Lunch: Soy Sauce, Amul Curd, Ching's Secret Red Chilli Sauce, Cooked Rice, Boiled Chicken, Olive Oil . Dinner: Jowar Roti, Fish Curry. Snacks/Other: Asitis Whey Protein Isolate, MTR Badam Milk. more...
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Losing 0.2 kg a Week
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psaikiran123's Weight History
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