donaldina's Journal, 04 Apr 21

Weigh In record (no journal entry) for 04 April 2021
62.8 kg Lost so far: 13.2 kg.    Still to go: 3.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2021:
1112 kcal Fat: 28.95g | Prot: 74.09g | Carbs: 114.36g.   Breakfast: Sekt, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Frisch Gepresster Orangensaft, Gurke (mit Schale), Kaffee, Mühlenhof Delikatess Lachsschinken, Gekochtes Ei, Aldi Laugenbrötchen . Lunch: Alpro Soya Mandelmilch Ungesüßt, Petersilie, Milfina Butter, Weißbrot, Zwiebeln, Ei, Kaninchen, Kühne Apfel Rotkohl. Snacks/Other: Tee. more...
1536 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
Losing 2.8 kg a Week

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donaldina's Weight History


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