Weigh In record (no journal entry) for 04 April 2021
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71.3 kg
Lost so far: 1.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 73.82g | Prot: 72.08g | Carbs: 244.53g.
Breakfast: Chocolate, Black Tea, Ginger , Lemon, Cos or Romaine Lettuce , Baby Spinach, Sour Cucumber Pickles, Gouda Cheese, Grilled or Baked Beef Steak, Tomato Paste, Roti. Lunch: Iced Tea, Tomato Juice, Pizza with Meat. Dinner: Sour Cucumber Pickles, Toasted Black Bread, Roe (Fish) (Mixed Species) , Chocolate Covered Fruit, Radishes , Apples . Snacks/Other: Cherry Pie. more...
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Gaining 3.5 kg a Week
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maria.kur's Weight History
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