Weigh In record (no journal entry) for 04 April 2021
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 64.76g | Prot: 88.97g | Carbs: 150.16g.
Breakfast: Tomaten, DM Bio Reiswaffel, Hartgekochtes Ei, Avocado, Müller Reine Buttermilch. Lunch: DM Bio Agavendicksaft, Erdbeeren, Milbona Quark Pur der Leichte, Gemischter Salat mit Dressing, Grüne Brechbohnen, Maggi Sauce zu Rouladen, Nudeln (Gekocht), Roulade. Snacks/Other: Karottenkuchen mit Zuckerguss. more...
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2473 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Nordic Walking - 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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SaLiKa89's Weight History
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