fadelilyas1231's Journal, 04 Apr 21

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Weigh In record (no journal entry) for 04 April 2021

80.5 kg Lost so far: 16.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2021:

1855 kcal

Fat: 79.43g | Prot: 184.66g | Carbs: 93.08g. Lunch: Evolene Isolene, L-Men Protein Bar. Dinner: Steak Daging Sapi, Saus Barbekyu, Buncis, Wortel, Kentang Goreng. more...

3053 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours and 15 minutes. more...

Losing 3.5 kg a Week

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fadelilyas1231's Journal, 04 Apr 21

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fadelilyas1231's Weight History