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Consumption of less carbs, more fat and protein within the limit of 1500/1600 calories.
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81.5 kg
Lost so far: 24.5 kg.
Still to go: 81.5 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 60.93g | Prot: 35.50g | Carbs: 140.23g.
Breakfast: Biscotti (Italian Sugar Cookie), Milk, Jaggery, Coffee (Instant Powder) . Lunch: Cinnamon , Whipped Cream (Pressurised), Hot Chocolate Cocoa (Made with Whole Milk). Dinner: Ching's Secret Schezwan Chutney, Amul Cheese Slice, Spinach , Oat Bran Bread . Snacks/Other: Haldiram's Soya Sticks, Ching's Secret Schezwan Chutney, Spinach, Amul Cheese Slice, Oat Bran Bread . more...
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Losing 1.1 kg a Week
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