Weigh In record (no journal entry) for 05 April 2021
|
72.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3385 kcal
|
Fat: 131.33g | Prot: 225.82g | Carbs: 327.82g.
Breakfast: Gut & Günstig American Style Sandwich Weizen, Aldi Wildschwein-Rohschinken, Weich Gekochtes Ei, Smorbotte Butter Ungesalzen , Allos Frucht Pur 75% Heidelbeere, Kaffee mit Milch. Lunch: Weich Gekochtes Ei, Rüblikuchen. Dinner: My Muesli Honig Nuss, Grillido Sportwurst Rind & Kräuter, Endiviensalat, Italienisches Dressing (Hergestellt mit Essig und Öl). Snacks/Other: Sweetland Sahne Karamellen, Nutricia Fortimel Compact, Qi2 Proteinshake. more...
|
|
1763 kcal
|
Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|