Weigh In record (no journal entry) for 05 April 2021
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71.5 kg
Lost so far: 1.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 66.43g | Prot: 115.14g | Carbs: 232.54g.
Breakfast: Cherry Pie (From Recipe) , Roti, Cooked Mature Onions, Pork Roast, Baby Spinach, Tomatoes. Lunch: Sunflower Oil, Black Bread, Chocolate, Fish Soup with Potatoes (Sopa De Pescado) . Dinner: Sour Cucumber Pickles, Broccoli (without Salt, Drained, Cooked, Boiled) , Cooked Salmon, Laver Seaweed , White Rice, Soy Sauce. Snacks/Other: Farmer's Cottage Cheese, Frozen Cherries, Pears , Apples. more...
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Gaining 1.4 kg a Week
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maria.kur's Weight History
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