fadelilyas1231's Journal, 05 Apr 21

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Weigh In record (no journal entry) for 05 April 2021

80.5 kg Lost so far: 16.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2021:

1365 kcal

Fat: 45.80g | Prot: 116.18g | Carbs: 116.99g. Lunch: Evolene Isolene, L-Men Protein Bar. Dinner: Bawang Putih Dimasak , B.J. Bawang Merah Goreng, Mama Suka Bon Nori Original, Hoka Hoka Bento Nasi Putih, Steak Daging Sapi. Snacks/Other: Hatari Peanut Biscuit, Kopi Luwak White Koffie. more...

1947 kcal

Exercise: Resting - 14 hours and 15 minutes, Sleeping - 9 hours and 45 minutes. more...

steady weight

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fadelilyas1231's Journal, 05 Apr 21

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fadelilyas1231's Weight History