sankobun's Journal, 05 Apr 21

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今日は雨でウォーキング出来ず
踏み台昇降と軽いスクワットをこなす

ウォーキングしたい…

85.5 kg Lost so far: 0 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2021:

864 kcal

Fat: 22.94g | Prot: 38.54g | Carbs: 140.20g. Breakfast: リンゴ, カゴメトマトジュース (200ml). Lunch: バナナ, リンゴ, ローストカシューナッツ　無塩, 乾燥焼きしたアーモンド（塩なし）, はごろもフーズさばで健康みそ煮. more...

2194 kcal

Exercise: Squats (Legs) - 2 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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sankobun's Journal, 05 Apr 21

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