Weigh In record (no journal entry) for 06 April 2021
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56.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 46.09g | Prot: 91.96g | Carbs: 187.04g.
Breakfast: Latte di Mandorla senza Zuccheri, Prozis Burro di Arachidi Crunchy, Sarchio Crusca d'avena, Fiorentini Fiocchi d'avena, Albume d'uovo, Banana, Alpro Latte di Mandorla, Tè Verde, Caffè Istantaneo (in Polvere). Lunch: Olio Extra Vergine di Oliva, Valfrutta Cannellini Bio, Zucchine, Scotti Riso Integrale 10'. Dinner: Ananas, Pane Integrale, Olio Extra Vergine di Oliva, Orogel Misto Benessere Contorno Più, Fettina di Vitello. Snacks/Other: Danone Hipro Peanut Butter e Banana. more...
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1877 kcal
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Exercise:
Gym - 50 minutes, Desk Work - 8 hours, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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claudiacip74's Weight History
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