Weigh In record (no journal entry) for 06 April 2021
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119.5 kg
Lost so far: 10.2 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 106.16g | Prot: 110.45g | Carbs: 52.90g.
Breakfast: Möhren, Gouda, Lätta Halbfettmargarine, Körnerbrot, Wilhelm Brandenburg Butterschinken Ofengebacken, Ei. Lunch: Blumenkohl, Olivenöl, Ja! Frischkäse Doppelrahmstufe, Ja! Gouda Gerieben 48%, Hähnchenbrustfilet, Schlagsahne. Dinner: Ja! Speisequark Magerstufe. Snacks/Other: Ritter Sport Mandel Orange. more...
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Losing 4.9 kg a Week
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frankensteinsmonster's Weight History
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