Weigh In record (no journal entry) for 06 April 2021
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71.4 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 91.51g | Prot: 129.02g | Carbs: 204.10g.
Breakfast: Cherry Pie (From Recipe) , Pork Roast, Black Tea, Black Bread, Baby Spinach, Fried Egg, Red Tomatoes. Lunch: Spaghetti (Fat Added in Cooking), Sun-Dried Tomatoes (in Oil, Drained) , Blue or Roquefort Cheese. Dinner: Cooked Salmon, Spaghetti (Fat Added in Cooking), Farmer's Cottage Cheese, Sour Cucumber Pickles, Black Bread, Fish Soup with Potatoes (Sopa De Pescado) . Snacks/Other: Ferrero Rocher Chocolate , McVitie's Oat Cookies, Ferrero Rocher Chocolate . more...
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Losing 0.7 kg a Week
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maria.kur's Weight History
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