Weigh In record (no journal entry) for 06 April 2021
|
91.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
2879 kcal
|
Fat: 56.65g | Prot: 226.50g | Carbs: 351.15g.
Breakfast: ESN Designer Whey Protein - Vanilla, Kölln Schmelzflocken. Lunch: Ei, Gaggli Bandnudeln. Dinner: ESN Designer Whey Protein - Donut, Lidl Himbeeren, Gut und Günstig Jogurt 0.1, Laugenstange. Snacks/Other: Davert Quinoa Chips , Linessa Joghurt Mild 0.1%, Erdbeeren, Hachez Feine Vollmilch-Chocolade, ESN Designer Whey Protein - Donut, Küchenmeister Dinkelmehl Typ 630, REWE Bio Maiswaffeln. more...
|
|
3030 kcal
|
Exercise:
Gym - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|