Weigh In record (no journal entry) for 06 April 2021
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73.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2622 kcal
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Fat: 44.53g | Prot: 189.17g | Carbs: 351.67g.
Breakfast: Quaker Cruesli Frutta Secca, Meteora Yogurt Greco 0% Naturale. Lunch: Consilia Riso Basmati, Colle Maggio Grana Padano Grattugiato, Prozis Diet Bar Chocolate Chip. Dinner: Petto di Pollo, Carne, Pomodori, Pane Italiano, Prozis Diet Bar Chocolate Chip. Snacks/Other: Fiorentini Bio Gallette con Legumi, Fiorentini Bio Gallette con Legumi, Pane Italiano, Quaker Cruesli Frutta Secca, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Banana, Net Integratori VB Whey 104, Weight Watchers Latte Scremato, Meteora Yogurt Greco 0% Naturale, Mulino Bianco Cioccofrolle. more...
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steady weight
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Emiliano Ferrari's Weight History
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