Weigh In record (no journal entry) for 06 April 2021
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41.5 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 47.71g | Prot: 66.44g | Carbs: 270.54g.
Breakfast: ManuSol Cornflakes, Zucchero, Arance, Caffè (Espresso), Conad Latte Parzialmente Scremato. Lunch: Monini Olio Extra Vergine di Oliva, Sedano, Pomodori, Cetriolo (senza Buccia). Dinner: Italiamo Pizza Margherita . Snacks/Other: Mela, Muller Crema di Yogurt Bianco, Zucchero, Conad Latte Parzialmente Scremato, Caffè Espresso. more...
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Gaining 3.5 kg a Week
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