sankobun's Journal, 06 Apr 21

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今日はウォーキングを少し長め
明日は運動出来ない日～

85.5 kg Lost so far: 0 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2021:

2724 kcal

Fat: 158.42g | Prot: 93.19g | Carbs: 239.58g. Breakfast: リンゴ, バナナ, カゴメトマトジュース (200ml). Lunch: バニラアイスクリーム, チョコレートケーキ, 焼き肉. Dinner: キッコーマン無調整豆乳, パスタ　野菜入り . more...

2358 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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sankobun's Journal, 06 Apr 21

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sankobun's Weight History