Weigh In record (no journal entry) for 06 April 2021
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72.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 42.38g | Prot: 128.38g | Carbs: 161.50g.
Breakfast: Kaffee mit Milch. Lunch: Apfel, Gekochtes Ei, Ja! Gurkentopf Süß-Sauer, Wasa Knäckebrot Mjölk, Gut Ponholz Schweinerollbraten. Dinner: Banane. Snacks/Other: Bonduelle Erbsen und Möhrchen Zart und Fein, Grillido Landjäger, Dextro Energy Magnesium, Dextro Energy Magnesium, Rapunzel Fruit-Mix Fruchtschnitte. more...
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Gaining 1.4 kg a Week
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