Weigh In record (no journal entry) for 07 April 2021
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56.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 47.46g | Prot: 91.32g | Carbs: 194.79g.
Breakfast: Acqua, Alpro Latte di Mandorla, Sarchio Crusca d'avena, Lindt Cioccolato Fondente 85%, Fiorentini Fiocchi d'avena, Perugina Cacao Amaro, Albume d'uovo, Alpro Latte di Mandorla, Tè Verde, Caffè Istantaneo (in Polvere). Lunch: Olio Extra Vergine di Oliva, Findus Pepite di Merluzzo, Melanzana, Alce Nero Cous Cous di Grano Duro Integrale. Dinner: Ananas, Alpro Latte di Mandorla, Conad Ceci Cotti al Vapore, Olio Extra Vergine di Oliva, Cavolfiore. Snacks/Other: Mandorle, Coop Miele Millefiori, Fage Yogurt Greco Total 0% , Santa Lucia Ricottina Light. more...
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1622 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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claudiacip74's Weight History
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