Weigh In record (no journal entry) for 30 December 2013
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73.0 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2013:
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2825 kcal
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Fat: 166.48g | Prot: 91.45g | Carbs: 241.64g.
Breakfast: Canola Vegetable Oil, Pace Mild Picante Sauce, Mozzarella Cheese, Egg White, Mushrooms, Baby Spinach. Lunch: Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, LaRosa's Pizzeria Cheese Calzone. Dinner: Marie's Creamy Ranch Dressing, Olive Oil, Corn, Celery, Cornish Game Hen (Skin Eaten). Snacks/Other: Haagen-Dazs Dulce De Leche Ice Cream. more...
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Gaining 1.2 kg a Week
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