Weigh In record (no journal entry) for 07 April 2021
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73.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2869 kcal
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Fat: 45.54g | Prot: 173.69g | Carbs: 417.83g.
Breakfast: Quaker Cruesli Frutta Secca, Meteora Yogurt Greco 0% Naturale. Lunch: Prozis Diet Bar Chocolate Chip, Colle Maggio Grana Padano Grattugiato, Consilia Riso Basmati. Dinner: Pane Italiano, Prozis Diet Bar Chocolate Chip, Cirio I Pomodorini , Simply Market Grana Padano, Barilla Pasta. Snacks/Other: Fiorentini Bio Gallette con Legumi, Mulino Bianco Cioccofrolle, Pavlakis Yogurt Greco 0%, Weight Watchers Latte Scremato, Net Integratori VB Whey 104, Prozis Diet Bar Chocolate Chip, Quaker Cruesli Frutta Secca, Banana, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
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Losing 0.7 kg a Week
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Emiliano Ferrari's Weight History
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