Weigh In record (no journal entry) for 07 April 2021
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70.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 63.01g | Prot: 122.35g | Carbs: 238.69g.
Breakfast: Chocolate, Blue Cheese , Baby Spinach, Red Tomatoes , Black Bread, Black Bread, Salmon. Lunch: Latte Coffee, White Bread , Chicken Salad Roll. Dinner: Boiled Egg, Sour Cucumber Pickles, Chocolate, Philadelphia Rolls, Fish Soup with Potatoes (Sopa De Pescado), Black Bread. more...
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Losing 3.5 kg a Week
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maria.kur's Weight History
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