Weigh In record (no journal entry) for 07 April 2021
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89.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2470 kcal
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Fat: 46.96g | Prot: 249.27g | Carbs: 386.19g.
Breakfast: Kellogg's Choco Krispies , ESN Designer Whey Protein - Vanilla, ESN Designer Whey Protein - Vanilla, Kölln Schmelzflocken. Lunch: Neptune's Garden Tunfisch Filets in Eigenem Saft, Gut & Günstig Mozzarella Gerieben, Henglein Frischer Pizzateig. Dinner: ESN Designer Whey Protein - Vanilla, Gut & Günstig Best Flakes, Kohlrabi, Eiklar, Milbona Quark Magerstufe. Snacks/Other: Corny Free Schoko, Lidl Protein Bar Crunchy White Chocolate Raspberry. more...
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Losing 11.9 kg a Week
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dirkmeister83's Weight History
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