fadelilyas1231's Journal, 07 Apr 21

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Weigh In record (no journal entry) for 07 April 2021

80 kg Lost so far: 17 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2021:

1584 kcal

Fat: 51.50g | Prot: 152.74g | Carbs: 123.74g. Lunch: Evolene Isolene. Dinner: Telur Dadar, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Mama Suka Bon Nori Original, B.J. Bawang Merah Goreng, Nasi Putih. Snacks/Other: Kopi Luwak White Koffie, Khong Guan Togo. more...

2986 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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fadelilyas1231's Journal, 07 Apr 21

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