Weigh In record (no journal entry) for 06 April 2021
|
80.5 kg
Lost so far: 16.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1620 kcal
|
Fat: 49.40g | Prot: 144.35g | Carbs: 139.37g.
Lunch: Evolene Isolene. Dinner: Telur Dadar, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Mama Suka Bon Nori Original, B.J. Bawang Merah Goreng, Nasi Putih. Snacks/Other: Aice Miki-Miki, Siantar Top Go! Potato, Regal Marie, Mayora Better Sandwich Biscuit, Indocafe Coffeemix 3 in 1. more...
|
|
3005 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 35 minutes, Treadmill - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fadelilyas1231's Weight History
|