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Yes being regular helps A LOT.
#PROGRESS NOT PERFECTION 💪🏼
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59.2 kg
Lost so far: 11.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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966 kcal
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Exercise:
Padel Tennis - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 1.3 kg a Week
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