Weigh In record (no journal entry) for 08 April 2021
|
73.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2898 kcal
|
Fat: 51.22g | Prot: 196.76g | Carbs: 388.80g.
Breakfast: Quaker Cruesli Frutta Secca, Meteora Yogurt Greco 0% Naturale. Lunch: Frescolat Ricottina, Casa Bonelli Petto di Tacchino Arrosto, Pomodori, Pane Italiano, Prozis Diet Bar Chocolate Chip. Dinner: Pane Italiano, Simply Market Grana Padano, Prozis Diet Bar Chocolate Chip, Cirio I Pomodorini, Barilla Pasta. Snacks/Other: Pane Italiano, Pane Italiano, Prozis Diet Bar Chocolate Chip, Mulino Bianco Cioccofrolle, Quaker Cruesli Frutta Secca, Meteora Yogurt Greco 0% Naturale, Banana, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Weight Watchers Latte Scremato, Net Integratori VB Whey 104. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|