Weigh In record (no journal entry) for 08 April 2021
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90.1 kg
Lost so far: 9.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2767 kcal
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Fat: 79.83g | Prot: 185.01g | Carbs: 323.41g.
Breakfast: ESN Designer Whey Protein - Vanilla, Kölln Schmelzflocken. Lunch: Gut & Günstig Hamburger, REWE Beste Wahl Steakhouse Frites, Edeka Irish Angus Burger, Leerdammer Original, Kaufland Roggenkrüstchen. Dinner: Hipp Kinder Knusper-Müesli, Himbeeren, Milbona Quark Magerstufe. Snacks/Other: Äpfel, Axels Protein Bar Vanille. more...
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2904 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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dirkmeister83's Weight History
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