Weigh In record (no journal entry) for 09 April 2021
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56.4 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 54.45g | Prot: 103.18g | Carbs: 227.48g.
Breakfast: BPR Nutrition Burro D’Arachidi , Alpro Latte di Mandorla, Perugina Cacao Amaro, Coop Albume d'uovo, Paneangeli Lievito Vanigliato per Dolci , Banana, Farina d'avena, Tè Verde, Caffè Istantaneo (in Polvere). Lunch: Broccoli, Olio Extra Vergine di Oliva, Uovo, Scotti Riso Integrale 10'. Dinner: Ananas, Pane Integrale, Olio Extra Vergine di Oliva, Finocchio, Orata. Snacks/Other: BPR Nutrition Burro D’Arachidi , Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Coop Pane Kamut Biologico , Caputo Mandorle Tostate. more...
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1907 kcal
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Exercise:
Gym - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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claudiacip74's Weight History
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