Weigh In record (no journal entry) for 09 April 2021
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73.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2928 kcal
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Fat: 55.03g | Prot: 195.92g | Carbs: 390.50g.
Breakfast: Meteora Yogurt Greco 0% Naturale, Quaker Cruesli Frutta Secca. Lunch: Frescolat Ricottina, Casa Bonelli Bresaola, Pane Italiano, Prozis Diet Bar Chocolate Chip. Dinner: Bontà dell'Orto Piselli & Carote, Consilia Riso Basmati, Simply Market Grana Padano, Prozis Diet Bar Chocolate Chip. Snacks/Other: Fiorentini Bio Gallette con Legumi, Pane Italiano, Quaker Cruesli Frutta Secca, Mela, Banana, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Mulino Bianco Cioccofrolle, Pavlakis Yogurt Greco 0%, Quaker Cruesli Frutta Secca, Weight Watchers Latte Scremato, Net Integratori VB Whey 104. more...
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Gaining 1.4 kg a Week
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Emiliano Ferrari's Weight History
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