Weigh In record (no journal entry) for 09 April 2021
|
72.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1517 kcal
|
Fat: 53.21g | Prot: 45.67g | Carbs: 202.75g.
Breakfast: Dextro Energy Magnesium, Kaffee mit Milch. Lunch: Ja! Walnusskerne, Ja! Gurkentopf Süß-Sauer, Bösinger Hirsch-Rohschinken, Wasa Knäckebrot Mjölk, Penny Markt Baby Möhren. Dinner: My Muesli Chocolate Coconut, Dextro Energy Magnesium, Gefro Suppen-Pause Gemüse-Lust. Snacks/Other: Egle Feine Zitronenkekse, Dextro Energy Magnesium, My Muesli Blaubeer Vanille Riegel. more...
|
|
1790 kcal
|
Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|