fadelilyas1231's Journal, 09 Apr 21

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Weigh In record (no journal entry) for 09 April 2021

79.5 kg Lost so far: 17.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2021:

1492 kcal

Fat: 34.89g | Prot: 152.51g | Carbs: 132.32g. Lunch: L-Men Protein Bar, Evolene Isolene. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Mama Suka Bon Nori Original, B.J. Bawang Merah Goreng. Snacks/Other: Kopi Luwak White Koffie Less Sugar, Selamat Double Chocolate Sandwich Wafer, Dodol. more...

2724 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 5 minutes. more...

Losing 7 kg a Week

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fadelilyas1231's Journal, 09 Apr 21

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fadelilyas1231's Weight History