fadelilyas1231's Journal, 08 Apr 21

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Weigh In record (no journal entry) for 08 April 2021

80.5 kg Lost so far: 16.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2021:

1167 kcal

Fat: 23.85g | Prot: 130.44g | Carbs: 100.97g. Lunch: L-Men Protein Bar, Evolene Isolene. Dinner: Salmon Masak, B.J. Bawang Merah Goreng, Mama Suka Bon Nori Original, Nasi Putih. Snacks/Other: Dimsum, Kopi Luwak White Koffie. more...

2984 kcal

Exercise: Treadmill - 6 minutes, Weight Training (Bodybuilding) - 1 hour and 37 minutes, Resting - 15 hours and 2 minutes, Sleeping - 7 hours and 15 minutes. more...

Gaining 3.5 kg a Week

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fadelilyas1231's Journal, 08 Apr 21

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