Weigh In record (no journal entry) for 01 December 2020
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95 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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2593 kcal
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Fat: 91.60g | Prot: 191.11g | Carbs: 267.12g.
Lunch: Evolene Isolene. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Ikan Teri, Tempe Orek, Tumis Kangkung, Nasi Putih. Snacks/Other: Apollo Milk Wafer Cream, Jambu Kristal, Mangga. more...
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4125 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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fadelilyas1231's Weight History
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