fadelilyas1231's Journal, 19 Nov 20

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Weigh In record (no journal entry) for 19 November 2020

98 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2020:

1085 kcal

Fat: 39.80g | Prot: 73.20g | Carbs: 92.50g. Lunch: Evolene Isolene. Dinner: Hoka Hoka Bento Premium Set Beef Teriyaki. Snacks/Other: Apollo Milk Wafer Cream. more...

3838 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Gaining 3.5 kg a Week

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fadelilyas1231's Journal, 19 Nov 20

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fadelilyas1231's Weight History