jhariya's Journal, 09 Apr 21

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Weigh In record (no journal entry) for 09 April 2021

71 kg Lost so far: 4 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2021:

2676 kcal

Fat: 35.25g | Prot: 118.29g | Carbs: 471.36g. Breakfast: Chai. Lunch: Chana Dal, White Rice (Medium-Grain, Cooked), Roti. Dinner: Chicken, White Rice (Medium-Grain, Cooked), Roti. more...

2212 kcal

Exercise: Yoga (Hot) - 1 hour, Resting - 14 hours and 32 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour and 28 minutes. more...

Gaining 0.9 kg a Week

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