Weigh In record (no journal entry) for 10 April 2021
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73.5 kg
Lost so far: 6.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 72.21g | Prot: 44.90g | Carbs: 98.19g.
Breakfast: Äpfel, Alpro Soya Sojamilch Ungesüßt, Normaler Kaffee, Haferflocken. Lunch: BioBio Rote Beete Gekocht, Ketchup, Sonnenblumenöl, Ei, Zwiebeln, Kartoffeln. Dinner: REWE Beste Wahl Olivenöl, Händlmaier's Süßer Senf, Balsamico, Aldi Original Französischer Weichkäse, Rote Beete. Snacks/Other: Alpro Soya Sojamilch Ungesüßt, Normaler Kaffee. more...
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2142 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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joya2209's Weight History
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