Weigh In record (no journal entry) for 10 April 2021
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73.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3032 kcal
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Fat: 90.76g | Prot: 189.01g | Carbs: 347.22g.
Breakfast: Quaker Cruesli Frutta Secca, Meteora Yogurt Greco 0% Naturale. Lunch: Mulino Bianco Cioccofrolle, Frescolat Ricottina, Pomodori, Casa Bonelli Petto di Tacchino Arrosto, Pane Italiano. Dinner: Italiamo Pizza Margherita. Snacks/Other: Mulino Bianco Cioccofrolle, Prozis Diet Bar Chocolate Chip, Weight Watchers Latte Scremato, Net Integratori VB Whey 104, Quaker Cruesli Frutta Secca, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
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Losing 5.6 kg a Week
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Emiliano Ferrari's Weight History
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