fadelilyas1231's Journal, 10 Apr 21

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Weigh In record (no journal entry) for 10 April 2021

79 kg Lost so far: 18 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2021:

1136 kcal

Fat: 27.28g | Prot: 148.81g | Carbs: 66.52g. Lunch: L-Men Protein Bar, Evolene Isolene. Dinner: Telur Ceplok, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Mama Suka Bon Nori Original, B.J. Bawang Merah Goreng, Nasi Putih. more...

2949 kcal

Exercise: Treadmill - 9 minutes, Weight Training (Bodybuilding) - 1 hour and 36 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 5 minutes. more...

Losing 3.5 kg a Week

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fadelilyas1231's Journal, 10 Apr 21

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