sankobun's Journal, 10 Apr 21

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食事後直ぐのため
もりもりのチートデー😅

86.4 kg Lost so far: 0 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2021:

2729 kcal

Fat: 132.17g | Prot: 113.21g | Carbs: 278.68g. Breakfast: マクドナルドマックフライポテト(M), マクドナルドビックマック, カゴメトマトジュース (200ml). Dinner: リンゴ, やよい軒やみつき油淋鶏定食, キッコーマン無調整豆乳, サラダ. more...

2126 kcal

Exercise: Squats (Legs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Gaining 23.8 kg a Week

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sankobun's Journal, 10 Apr 21

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