H.M.K.2's Journal, 10 Apr 21

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Weigh In record (no journal entry) for 10 April 2021

72.6 kg Lost so far: 20.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2021:

1795 kcal

Fat: 72.95g | Prot: 86.93g | Carbs: 191.39g. Breakfast: Kaffee mit Milch. Lunch: Homann Kartoffelsalat in Essig & Öl, Gebackener, Panierter Fisch oder Im Backteig Ausgebackener Fisch oder Filet. Dinner: Nutricia Fortimel Compact, Qi2 Pro Whey Protein Shake Vanille. Snacks/Other: J. D. Gross Belgische Meeresfrüchte, REWE Apfelmus, Reisbrei, Grillido Gemüse Chips Karotte. more...

1800 kcal

Exercise: Resting - 20 hours and 10 minutes, Sleeping - 3 hours and 50 minutes. more...

Gaining 1.4 kg a Week

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H.M.K.2's Journal, 10 Apr 21

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H.M.K.2's Weight History