Weigh In record (no journal entry) for 10 April 2021
|
66.9 kg
Lost so far: 7.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1430 kcal
|
Fat: 30.51g | Prot: 135.64g | Carbs: 145.16g.
Breakfast: Milbona Skyr Pur, Dr. Oetker Kirschgrütze, Harry Eiweißbrot, Mühlenhof Vegane Mühlen Salami Klassisch. Lunch: Freshona Geschälte Tomaten, Eisbergsalat, Tomaten, Rote Paprika, Olivenöl, Gurke (mit Schale), Kidneybohnen (Dose), Vegan Leben Soja Hack . Snacks/Other: Be-Kind Protein Crunchy Peanut Butter. more...
|
|
1925 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
•°•♡Veggie'Girl♡•°•'s Weight History
|