Weigh In record (no journal entry) for 10 April 2021
|
74.9 kg
Lost so far: 7.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
1593 kcal
|
Fat: 61.69g | Prot: 131.20g | Carbs: 132.90g.
Breakfast: Quaker Oats, Cashew Nuts, Muscle Blaze Iso-Zero, Milk, Almonds . Lunch: Pepper, Salt , Chilli Powder , Daawat Brown Basmati Rice, Capsicum, Tomato and Onion, Olive Oil , Egg (Whole) , Egg White . Dinner: Prawn Curry, Chapati. Snacks/Other: Muscle Blaze Iso-Zero. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
psaikiran123's Weight History
|