Weigh In record (no journal entry) for 11 April 2021
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70.3 kg
Lost so far: 2.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 97.14g | Prot: 119.53g | Carbs: 177.67g.
Breakfast: Cheese Bun, Meatless Calzone with Cheese, Sugar, Salmon, Black Tea. Lunch: Bread Stick, Chocolate, Cucumber (with Peel) , Black Bread, Fish Soup with Potatoes (Sopa De Pescado) , Red Tomatoes , Pork Liverwurst Liver Sausage , Chicken in Cream Sauce. Dinner: Mayonnaise , Black Bread, Cooked Salmon, Potato Salad . more...
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Gaining 0.7 kg a Week
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maria.kur's Weight History
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