Weigh In record (no journal entry) for 11 April 2021
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71.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2614 kcal
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Fat: 93.79g | Prot: 141.69g | Carbs: 281.96g.
Breakfast: Rio D'oro Happy Drink Program 2, Rio D'oro Happy Drink Programm 1, Kaffee mit Milch. Lunch: Rio D'oro Happy Drink Program 4, Rio D'oro Happy Drink Program 3, Wasa Knäckebrot Mjölk, Alesto Nuts Royal Naturbelassen, Gemischter Salat mit Dressing, Ei, American Style Sandwich Scheiben. Dinner: Qi2 Pro Whey Protein Shake Vanille, Nutricia Fortimel Compact. Snacks/Other: Nu3 Protein Complex Chocolate Flavor, K-Classic Kartoffelpuffer, Ja! Walnusskerne. more...
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1743 kcal
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Exercise:
Resting - 15 hours and 5 minutes, Sleeping - 8 hours and 55 minutes. more...
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Losing 5.6 kg a Week
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