Weigh In record (no journal entry) for 11 April 2021
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63 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 62.82g | Prot: 195.43g | Carbs: 150.96g.
Breakfast: Quaker Oats, Chicken Breast (Skin Not Eaten), Reduced Calorie High Fibre Multigrain Bread, Egg (Whole) . Lunch: Grilled Chicken (Skin Not Eaten). Dinner: Quaker Oats. more...
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Losing 0.2 kg a Week
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Akshay Kumar C's Weight History
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