dirkmeister83's Journal, 11 Apr 21

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Weigh In record (no journal entry) for 11 April 2021

90.6 kg Lost so far: 9.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2021:

2844 kcal

Fat: 30.71g | Prot: 287.88g | Carbs: 341.18g. Breakfast: ESN Designer Whey Protein - Vanilla, Gut & Günstig Trockenpflaumen, Kölln Schmelzflocken. Lunch: Basmati-Reis (Gekocht), Gut & Günstig Pfannengemüse Französische Art, Wilhelm Brandenburg Hänchenbrustfilet. Dinner: Milbona Quark Magerstufe. Snacks/Other: Basmati-Reis (Gekocht), Gut und Günstig Jogurt 0.1, Axels Protein Bar Vanille, ESN Designer Whey Protein - Vanilla. more...

2920 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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dirkmeister83's Journal, 11 Apr 21

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dirkmeister83's Weight History