fadelilyas1231's Journal, 11 Apr 21

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Weigh In record (no journal entry) for 11 April 2021

79 kg Lost so far: 18 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2021:

1573 kcal

Fat: 56.95g | Prot: 158.70g | Carbs: 100.47g. Lunch: Evolene Isolene, L-Men Protein Bar. Dinner: Steak Daging Sapi, Salmon Masak, Nasi Putih, Mama Suka Bon Nori Original, B.J. Bawang Merah Goreng. Snacks/Other: Indomaret Kacang Asin Panggang, Tora Bika Gilus Mix Gula Aren. more...

2949 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 5 minutes. more...

steady weight

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fadelilyas1231's Journal, 11 Apr 21

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