Weigh In record (no journal entry) for 12 April 2021
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77.4 kg
Lost so far: 17.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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3098 kcal
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Fat: 137.60g | Prot: 209.52g | Carbs: 260.85g.
Breakfast: Cashew Nuts, Protein, Quaker Oats. Lunch: Wheat Chapati, Hommade Dal Yellow. Dinner: Quaker Oats, Egg White , Boiled Egg. Snacks/Other: Haldiram's Salted Peanuts, Mango, Chicken Breast. more...
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Losing 1.4 kg a Week
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jiteshrajput7's Weight History
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