Weigh In record (no journal entry) for 12 April 2021
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57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 69.46g | Prot: 91.73g | Carbs: 185.49g.
Breakfast: Santa Lucia Ricottina Light, BPR Nutrition Burro D’Arachidi , Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Coop Pane Kamut Biologico , Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere). Lunch: Avocado, Olio Extra Vergine di Oliva, Zucchine, Fior Fiore Coop Riso Nerone Integrale, Fior Fiore Coop Cuori di Filetto di Salmone Selvaggio Dell'alaska. Dinner: Valfrutta Passata Vellutata, Pane Integrale, Vivi Verde Coop Lenticchie Biologiche, Olio Extra Vergine di Oliva, Carote. Snacks/Other: Hero Light Fragole, BPR Nutrition Burro D’Arachidi , Misura Fette Biscottate Integrali, Caputo Mandorle Tostate. more...
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1688 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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claudiacip74's Weight History
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